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ATHLELAND

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APEX THE GLUTE AMPLIFIER


16-Week Power Sculpt Program
Transform your lower body with our scientifically-backed Glute Amplifier program! This 16-week journey is designed to maximize glute strength, size, and power through strategic periodization and progressive overload.

Key Features:

• 8 dynamic phases for optimal progression
• Customized nutrition plan
• Comprehensive tracking system
• Balanced lower body development

What to Expect:

• Significant muscle growth and definition
• Impressive strength gains in key lifts
• Enhanced explosive power for athletic performance
• Positive body composition changes
• Improved form and increased work capacity

Our program combines hypertrophy, strength, and power training to push your glutes to new heights. With expert guidance and a structured approach, you'll experience transformative results in just 16 weeks.

Ready to unlock your true glute potential? Start your journey to a stronger, more powerful lower body today!

Designed by Clément KANKODE - Coach Zack, Performance Coach at Athleland.

#GluteWorkout

#LowerBodyStrength

#GluteDevelopment

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APEX : THE GLUTE AMPLIFIER ( 16 Weeks )

Establish baseline weights. Increase weight by 2.5-5% if form allows in later week of this phase.

Phase 1: Hypertrophy Foundation (Week 1-2)

Aim to increase weights by 2.5-5% from Phase 1 If weight increase isn't possible, aim for 1-2 more reps

Phase 2: Hypertrophy Progression (Weeek 3-4)

Establish new baseline weights for strength rep ranges. Increase weight by 5-7.5% if form allows in later week of this phase.

Phase 3: Strength Foundation (Week 5-6)

Focus on perfect form with lighter weights. Gradually increase to 70-80% of Phase 3 weights in later week of this phase. 

Phase 4: Deload and Recovery (Week 7-8)

Aim to increase weights by 5-7.5% from Phase 3 If weight increase isn't possible, reduce rest times by 15-30s

Phase 5: Strength Progression (Week 9-10)

Establish baseline for explosive movements. Focus on improving speed of movement

Phase 6: Power Foundation (Week 11-12)

 Aim to increase weights by 2.5-5% or improve speed of movement. Focus on maintaining or improving power output.

Phase 7: Power Progression (Week 13-14)

Focus on most effective exercises from previous phases. Reduce volume by 25%.